Updated: Aug 29, 2019
The elegance of the perfect Asana
(Post 195) The asana body posture, originally a seated meditative pose, has evolved in Hatha and modern yoga as exercise adding all forms of contortion and balance to the meditation seats. Mastering the modern asana commands great strength, flexibility and concentrated balance, with added emphasis on great strength. The men in this list have earned their prospective followers with exquisite adoration of the modern asana in the most contemporary of settings. As per the Hatha yoga pradipika text, the mentioned 84 Asanas and postures set the stage for limitless combinations of mind, body and soul. With so many exciting locals and desirable postures presented let us not forget the main translation of the Asana is "a steady, comfortable seat," particularly suited for mediation. A reminder to us all to retreat to a special quiet space every now and again, and commune with your inner love-child and replenish the soul within🧘🏽♂️.
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